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Channel: Bill Hartman
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Eat to Support Your Goal

A brief recap… You’ve hit The Dip. That point where you feel an increase in resistance to doing what is best to support your weight loss or fitness goals. Remember, The Dip is there to get your...

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How do you know you’re testing effectively

It’s The Intensive Week! I’ve been busy behind the scenes getting things ready for The Intensive. Be sure to get signed up for the Mentorship mailing list below to assure that you don’t miss your...

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Simple Rules Repeated

The outward appearance of anything in a nature or making any kind of change in our behavior or our bodies tends to seem overwhelmingly complex. But remember this… Complexity arises from simple rules...

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Announcement: The Intensive II

I said we would do it again… and we are! The previous applicants made it tough to pick just six attendees. It is imperative to keep this as small as possible to keep the interaction going and to make...

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What’s more important? Diet or Exercise?

If you’ve read All Gain, No Pain, you know that there are principles to help you build Resilience and principles to build Resistance. We need them all. However, if you look at just two behaviors that...

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FREE All Gain, No Pain Excel Workout Template

After you’ve read All Gain, No Pain, be sure to download your FREE Excel workout template to keep your workouts organized and progressing! The post FREE All Gain, No Pain Excel Workout Template...

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Announcement: The Intensive III

Are you ready for round III? The first two Intensives were outstanding experiences. Each was unique as the curriculum is driven by the attendees. Experience has shown that we need to make this bigger...

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Building Success on a Foundation of Failures

“We always know more than we can say, and we will always say more than we can write down.”  – Dave Snowden We build success on a foundation of failures. Let’s define a failure. Simply, it’s when the...

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Your Comeback Starts Today

It’s easier to make an excuse. It’s easier to say that “I am ‘this way’ or ‘that way.’” I’m too tall. I’m too short. I’m too thin. I’m too heavy. The cat puked on the bed. I’m not smart enough. I don’t...

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Announcement: The Intensive IV

Are you ready for round IV? The first three Intensives were outstanding experiences. Each was unique as the curriculum is driven by the attendees. As always, we are keeping this small to maximize the...

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